Diner breakfast has a type.

Pancakes stacked high. Toast beside the eggs. Potatoes beside the toast. Maybe a cinnamon roll gets involved because apparently breakfast needed an encore.

Delicious? Absolutely. What you want every morning? Maybe not.

If you’re looking for a low carb breakfast in Denver, Sam’s No. 3 gives you a way to keep the big-breakfast part while dialing back some of the usual carb-heavy sides. No tiny plate of sadness required.

Meet Our “Low Carb It” Swap

Here’s where things get easy.

Many of our Breakfast Favorites normally come with two eggs, a potato, and toast. But our menu has a “Low Carb It” option that lets you trade both the potato and toast for an extra egg, cottage cheese, and tomato slices.

That means your breakfast can go from eggs-plus-all-the-starches to a plate built around eggs, protein, cottage cheese, and tomatoes.

Still breakfast. Still filling. Still looks like an actual meal.

Start with Eggs and Pick Your Protein

Once potatoes and toast are out of the equation, there are plenty of ways to build the rest of your plate.

The Hard Hat pairs eggs with your choice of bacon, sausage links, sausage patties, or ham steak. We’ve also got Turkey Sausage & Eggs, Apple Chicken Sausage & Eggs, Canadian Bacon & Eggs, and Grilled Chicken Breast & Eggs.

Want something a little less ordinary? Our Greek Meats and Eggs section includes Pork Souvlaki and Eggs, Chicken Souvlaki and Eggs, and Gyro Meat and Eggs, served with red onion, tomatoes, and tzatziki sauce.

And if breakfast means steak in your world, we’re not going to argue. The menu also includes Bistro Steak & Eggs and our Colorado Cut Ribeye Steak & Eggs.

Low carb does not have to mean low ambition.

Omelets Are Ready to Play Along

Then there are the omelets.

Our Flat Top Omelets are made with four eggs, and the menu gives them the same option to swap the usual potato and toast for an extra egg, cottage cheese, and tomato slices.

From the straightforward Meat & American Cheese Omelet to the Swiss Mushroom Omelet, Veggie Omelet, Greek Omelet, and bacon-loaded Popeye Omelet, there are plenty of directions you can take breakfast without making toast the star of the show.

There’s even egg white substitution available if that’s how you prefer your eggs.

You Can Still Eat Like You Came to a Diner

Choosing fewer carbs at breakfast doesn’t mean you have to sit there watching everyone else eat while you poke at three leaves of spinach.

At Sam’s No. 3, you can start with the kind of breakfast you actually want—eggs, omelets, sausage, chicken, souvlaki, steak—and make a simple side swap from there.

So the next time you’re searching for a low carb breakfast in Denver, bring your appetite to Sam’s No. 3.

We’ve got the eggs. We’ve got the meat. And yes, you can tell the toast to take the morning off.